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	<title>Paleo Nutrition</title>
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	<description>One man's journey to healthy and long term weight loss, using only foods our Paleolithic ancestors presumably ate.</description>
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		<title>Paleo Nutrition</title>
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		<title>February 26 Progress Report</title>
		<link>http://paleonutrition.wordpress.com/2008/02/26/february-26-progress-report/</link>
		<comments>http://paleonutrition.wordpress.com/2008/02/26/february-26-progress-report/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 05:43:53 +0000</pubDate>
		<dc:creator>caveman1</dc:creator>
				<category><![CDATA[Progress]]></category>
		<category><![CDATA[diet fads]]></category>
		<category><![CDATA[nutrition scams]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[weight loss help]]></category>

		<guid isPermaLink="false">http://paleonutrition.wordpress.com/?p=9</guid>
		<description><![CDATA[Just to &#8220;weigh in&#8221; here&#8230; I have been following the Paleo Diet more closely lately, and have thrown in a little bit of exercise here and there. While I still eat dairy, as I believe that it is not harmful, the Paleo diet has been gently putting my body back into balance. I am more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleonutrition.wordpress.com&amp;blog=2686070&amp;post=9&amp;subd=paleonutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">caveman1</media:title>
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		<title>Actual Truth? Or Insane Advice?? (part 1)</title>
		<link>http://paleonutrition.wordpress.com/2008/02/26/actual-truth-or-insane-advice-part-1/</link>
		<comments>http://paleonutrition.wordpress.com/2008/02/26/actual-truth-or-insane-advice-part-1/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 05:34:21 +0000</pubDate>
		<dc:creator>caveman1</dc:creator>
				<category><![CDATA[WTF?]]></category>
		<category><![CDATA[cure cancer]]></category>
		<category><![CDATA[doctor scam]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://paleonutrition.wordpress.com/?p=8</guid>
		<description><![CDATA[My mother is battling kidney cancer, and has been for a couple years now. She is overweight and has been almost her entire adult life. She is following a high carbohydrate, low fat vegetarian diet as she believes this is healthy. (I will not go into why this is not&#8211;at least on this post anyway.) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleonutrition.wordpress.com&amp;blog=2686070&amp;post=8&amp;subd=paleonutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleonutrition.wordpress.com/2008/02/26/actual-truth-or-insane-advice-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">caveman1</media:title>
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		<title>February 16th Progress Report</title>
		<link>http://paleonutrition.wordpress.com/2008/02/16/february-16th-progress-report/</link>
		<comments>http://paleonutrition.wordpress.com/2008/02/16/february-16th-progress-report/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 19:59:48 +0000</pubDate>
		<dc:creator>caveman1</dc:creator>
				<category><![CDATA[Progress]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[louis cordain]]></category>
		<category><![CDATA[neanderthin]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://paleonutrition.wordpress.com/?p=7</guid>
		<description><![CDATA[While I have stayed on the Paleo diet, I have not exercised for the last 3 weeks. So, I have not gained any weight, but I have not lost any either. And, with Valentine&#8217;s Day, I&#8217;ve had a little more candy than I needed, but then again, I don&#8217;t need any candy. My goal for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleonutrition.wordpress.com&amp;blog=2686070&amp;post=7&amp;subd=paleonutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleonutrition.wordpress.com/2008/02/16/february-16th-progress-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">caveman1</media:title>
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		<title>No-Trans Fat Margarine is Still Trans Fat!</title>
		<link>http://paleonutrition.wordpress.com/2008/02/05/no-trans-fat-margarine-is-still-trans-fat/</link>
		<comments>http://paleonutrition.wordpress.com/2008/02/05/no-trans-fat-margarine-is-still-trans-fat/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 18:32:21 +0000</pubDate>
		<dc:creator>caveman1</dc:creator>
				<category><![CDATA[Nutrition/Diet Log]]></category>
		<category><![CDATA[SAD Diets]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[choleterol lowering medications]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://paleonutrition.wordpress.com/?p=6</guid>
		<description><![CDATA[Last night, my family and I went to a large restaurant chain, open 24-7, for supper. My kids ordered pancakes and when they got their order, they got margarine instead of butter to top it. The problem is that our family has not consumed margarine for the past 4 years now, and they absolutely hate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleonutrition.wordpress.com&amp;blog=2686070&amp;post=6&amp;subd=paleonutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Carbs, Junk Food, Oh My!</title>
		<link>http://paleonutrition.wordpress.com/2008/02/04/carbs-junk-food-oh-my/</link>
		<comments>http://paleonutrition.wordpress.com/2008/02/04/carbs-junk-food-oh-my/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 22:52:23 +0000</pubDate>
		<dc:creator>caveman1</dc:creator>
				<category><![CDATA[Nutrition/Diet Log]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[depression causes]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prevent violence]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://paleonutrition.wordpress.com/?p=5</guid>
		<description><![CDATA[So, I backslid a little this past weekend. I had pizza, pop, and a bit of junk food. And my weight went back up a few pounds. And&#8230;I got really cranky as a result. Apparently, there have been some studies done that shows how depression, violence, and suicide happens more in people who are eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleonutrition.wordpress.com&amp;blog=2686070&amp;post=5&amp;subd=paleonutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleonutrition.wordpress.com/2008/02/04/carbs-junk-food-oh-my/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">caveman1</media:title>
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		<title>January 31st Progress Report</title>
		<link>http://paleonutrition.wordpress.com/2008/01/31/january-31st-progress-report/</link>
		<comments>http://paleonutrition.wordpress.com/2008/01/31/january-31st-progress-report/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 04:25:09 +0000</pubDate>
		<dc:creator>caveman1</dc:creator>
				<category><![CDATA[Progress]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[louis cordain]]></category>
		<category><![CDATA[neanderthin]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://paleonutrition.wordpress.com/?p=4</guid>
		<description><![CDATA[Just to back up a little bit, I wanted to share with you where I was and where I am going in my weight loss journey. Two years ago, I lost a significant amount of weight&#8211;60 pounds, to be exact&#8211;by going Vegan, and then going back to being vegetarian, but avoiding sugar and by exercising. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleonutrition.wordpress.com&amp;blog=2686070&amp;post=4&amp;subd=paleonutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleonutrition.wordpress.com/2008/01/31/january-31st-progress-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">caveman1</media:title>
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		<title>Fred Flintstone was Right!</title>
		<link>http://paleonutrition.wordpress.com/2008/01/31/fred-flintstone-was-right/</link>
		<comments>http://paleonutrition.wordpress.com/2008/01/31/fred-flintstone-was-right/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 20:19:20 +0000</pubDate>
		<dc:creator>caveman1</dc:creator>
				<category><![CDATA[Nutritional Introduction]]></category>

		<guid isPermaLink="false">http://paleonutrition.wordpress.com/?p=3</guid>
		<description><![CDATA[That familiar tune starts out with a bird&#8217;s tail getting pulled, followed by Fred sliding down his work dinosaur, hops in his car, races to punch out from work, and then while he&#8217;s on his way home, the song starts: &#8220;Flintstones, meet the Flintstones. They&#8217;re a modern stone age family&#8230;&#8221; Ya know, Fred always ate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleonutrition.wordpress.com&amp;blog=2686070&amp;post=3&amp;subd=paleonutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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