February 26 Progress Report
Just to “weigh in” here…
I have been following the Paleo Diet more closely lately, and have thrown in a little bit of exercise here and there. While I still eat dairy, as I believe that it is not harmful, the Paleo diet has been gently putting my body back into balance. I am more alert, active, and happier. Not that I wasn’t happy before, but I was more moody than now. Case in point: my spouse and I have been arguing about how we wanted things to go on a certain project. Before, on the high carb diet, I would have bitten his head off. Now, I am listening to what he is actually saying, and we got the argument cleared up almost immediately. There was not the moodiness that was present before…protein and fat, baby!
So, here is my official weight loss report:
I am now at 268 pounds–down from 285 starting weight in December! That is a total weight loss so far of 17 pounds in a time period of 2 months!
I have lost about 2 inches off my waist, and my face is glowing with health. This is on a diet that our ancestors ate long ago, before the agricultural nutrition scam–the biggest scam in history!
